Trauma Isn’t the Event—It’s the Story You Tell Yourself
- May 4, 2026
- 0:43
- Short
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Brief Summary
Trauma is shaped by personal narratives, not just events.
Key points
- Understanding Trauma. Trauma isn't just about events; it's the narrative we create about ourselves.
- Healing from Trauma. Recognizing the harmful narratives allows for healing and growth.
