42 Wins, 4 World Titles: NZ Motocross Legend Courtney Duncan’s Incredible Story

Courtney Duncan is a four-time world motocross champion…but her story is so much more than trophies, titles and podiums. In this revealing conversation, Courtney opens about the toughest chapter of her life: being diagnosed with a heart condition: pericarditis, and how that forced her to completely reevaluate her approach to racing, health, and life.

We also talk about the emotional rollercoaster of winning her first world title, what it meant after years of setbacks, near misses, and heartbreak. And the pressure that followed. Because sometimes, reaching the top is only the beginning.

This is a conversation about more than just sport—it’s about resilience, identity, and what it really takes to chase your dreams.

Whether you’re a fan or just learning about Courtney for the first time, I think you’ll love this episode.

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Massive thanks to my long-term podcast sponsors, Generate.

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CHAPTERS 00:00 – Intro 04:12 – Early Days 13:58 – Setbacks & Injuries 25:30 – World Champ Moment 34:45 – Life Off the Bike 45:20 – Health Scare 55:50 – Mindset & Resilience 1:06:40 – Off-Season Life 1:17:30 – Awards & Recognition 1:27:18 – Final Reflections